PSI Barbering Practice Exam

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Prepare for the PSI Barbering Exam with comprehensive quizzes and study materials. Learn with flashcards and multiple choice questions, each question includes hints and explanations. Get ready to excel in your exam!

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What is crucial for skin health alongside diet?

Consistent exercise
Sun exposure
Protection
Hydration

The correct answer is: Protection

Protection is crucial for skin health because it involves safeguarding the skin from harmful environmental factors, such as UV radiation, pollution, and chemicals. Using sunscreen and protective clothing plays a key role in preventing skin damage, premature aging, and skin cancers. Protecting the skin forms a barrier that helps maintain its integrity and overall health, making it essential to a comprehensive approach to skincare. While other options like hydration and consistent exercise are beneficial for skin health, they do not directly address the need for protective measures. Proper hydration supports the skin by maintaining moisture, exercise promotes good circulation, and moderate sun exposure can have benefits like vitamin D synthesis. However, without protection, these benefits can be overshadowed by the risks associated with neglecting skin safety.